toni@crazy4food.co.za  |  082 889 8979

©2019 by Toni Brien Registered Dietitian.
Created by 36 Craft

RD (SA), B. Diet. (UP)  |  Practice Number 0444758

Monday - Friday

Saturday (by appointment)

Health & Education Centre

52 Kingfisher Drive, Fourways

RECIPES

RED KIDNEY BEAN AND SWEET CORN SALAD

Bean.Corn.Bites

THAI GREEN CURRY

Currylicious

CHUTNEY CHICKEN

Sticky Sticky Chicken

POACHED EGGS IN SPINACH AND TOMATO GRAVY

Eggy Veggie

EASY TOMATO & BASIL SOUP

Soupy Goodness

TUNA LASAGNE

Ocean Crunch

STUFFED PEPPERS

Happy Stuffings

CAULIFLOWER RICE

Puff goes the veg

MUSHROOM RISOTTO

Yum Yum

RATATOUILLE BAKE

Veggie Overload

BLACK BEAN SALAD

Healthy Beany

GROUND BEEF STIR-FRY WITH GREEN BEANS & RED PEPPERS

Beefy heart-e-ness

TENDER BROCCOLI SALAD

Veggie Goodness

OVEN CRISP HAKE

Crumb-sious

CHICKEN SAUSAGE SALAD

Yum Yum

FISH IN A BAG WITH CANNELLINI BEANS

Quick and Easy

TUNA WRAP

Good to Go

ROAST VEGETABLE SALAD

Roasted Delight

ROAST VEGETABLES

Roasty Goodness

ANGELFISH WITH LEMONY POTATOES & CAULIFLOWER

Lemony Goodness

PILCHARDS & PASTA

Prima Fishimo

BAKED WHOLE FISH WITH WHITE WINE AND HERBS

Light & Tasty

CHICKPEA SALAD

Easy Peasy

TUNA LASAGNE

Tuna & Cheesiness

HERB CRUSTED CHICKEN BREASTS

Chicken Herbelishesness

STUFFED BLACK MUSHROOMS

Black Magic

CHICKEN, MUSHROOM & SWEETCORN CASSEROLE

Sweet & Tasty

CABBAGE WITH CARAWAY SEEDS

Veggie Zing

RUSTIC COTTAGE PIE

Crispy & Delicious 

COCOA-CHAI BREAKFAST PUDDING

Spiced Delight 

GLUTEN FREE CHOCOLATE COOKIES

Yummy Yummy

MEDITERRANEAN FRIED TOMATOES

Simple & Delicious

BEETROOT, LENTIL AND FETA SALAD

Healthy & Devine

SPICED BUTTERNUT SOUP

Creamy & Comforting

FILLED AVOCADOS

Quick & Easy

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