Get Healthy with Toni Brien Registered Dietitian
Food That’s Good for You
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Toni Brien Registered Dietitian aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Toni Brien Registered Dietitian offers a variety of services and packages designed to meet your needs.
Toni Brien is a registered and professional Dietitian, passionate about health, nutrition, and happiness. Throughout the years, the business has grown but their focus has always remained consistent; Toni is here to help people lose weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling. Please get in touch to learn more about nutritional services and packages available.
Why Might You Need to See a Dietitian?
All You Need to Know
With the internet and all the nutrition and diet information out there, it can sometimes be tricky to make sense of all of it and know if what you are doing is the best thing you ca be doing. A dietitian will help you to translate complex scientific evidence into practical solutions so that you can reach your weight goals, promote good health and manage certain health conditions such as diabetes, heart disease, high cholesterol, cancer and allergies.
You may want to consider seeing a dietitian if….
… You have diabetes, cardiovascular problems or high blood pressure.
A dietitian can help by safely changing your eating plan without compromising taste or nutrition.
… You have digestive problems.
A dietitian will work with your doctor to help fine-tune your diet so you are not aggravating your condition with certain foods.
… You’re pregnant or trying to get pregnant.
A dietitian can help make sure you get the right nutrients in your diet to ensure a healthy pregnancy.
… Your teenager has issues with food and eating healthfully.
A dietitian can assist with eating disorders such as anorexia, bulimia and overweight issues.
… You need to gain or lose weight.
A dietitian can help suggest ways in which to increase calories for healthy weight gain or restricted calories for weight loss, while still eating all your favourite foods.
… You want to eat better.
A dietitian can help you sort through misinformation. Learn how to read labels at the store, discover how healthy cooking does not have to be expensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.
…You want to improve your performance in sports. A dietitian can help you set goals to achieve results — whether you’re running a marathon or jogging in the gym.
“When I worked with Toni Brien , her approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with this professional Dietitian, is that she doesn't believe in rigid and unrealistic diet plans. Instead, she took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. Thank you, Toni Brien!”
"“You will never be happy if you continue to search for what happiness consists of. Happiness consists of cheesecake.. if you want to be happy… eat cheesecake”"